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How to Make Money Every Week Playing DFS Fantasy Football

In this article I am going to

give you the formula to make money every week playing fantasy football even if you know nothing

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about football or daily fantasy sports. There are a bunch of different ways to play fantasy football. You can play leagues, 50/50’s, multipliers, head to head, and tournaments.

Vince Young Broke

Vince Young Filed Bankruptcy Even Though He Signed a Guaranteed $25.7 Million Contract

Vince Young BrokeFormer superstar quarterback Vince Young was on top of the world in 2006 when he was the 3rd pick in the NFL draft by the Tennessee Titans. “V.Y.” was fresh off of a National Championship season for the Longhorns and won the Davey O’Brien for being

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the best quarterback in college football. Many would say he deserved the Heisman for being the country’s best player but he finished 2nd USC’s Reggie Bush (west coast bias, obviously!). For all of that Young was awarded with a five year contract with an option for a sixth year that could have been worth as much as $58 million with $25.7 of that money guaranteed. The Titans cut Young after the 2010 season so he didn’t see that sixth year.

Young Hasn’t Played in the NFL Since 2011

Vince Young brokeYoung played the 2011 season for the Philadelphia Eagles as Michael Vick’s backup where he coined the now famous, “Dream Team” term to describe the Eagles squad after a bunch of high profile free agent signings. The Eagles had a miserable season and Young was not re-signed. Young signed with the Bills for the 2012 season but was released prior to the season and in 2013 Young signed with Green Bay only to be cut prior to the 2013 season. According to this article posted yesterday in the Austin American Statesman Young is still determined to play in the league and is working out everyday.

Ridiculous Spending is Why Vince Young is Broke

VY’s spending habits became legendary after it was reported that on ESPN’s Broke a 30 for 30 film that he was one of many pro athletes that blew through millions of dollars. Here are some of examples of his ridiculous spending habits:

  • He once spent $6,000 at TGI Fridays. How is that even possible?
  • Buying $600 shots for he and his buddies at Mortons in Nashville
  • He bought every ticket on a Southwest flight because he wanted to be alone
  • He paid $176,000 for a Ferrari even though his money manager had him on a $30,000 budget
  • In 2011 during the NFL lockout he spent $300,000 on a birthday party for himself
  • He was allegedly spending $5K a week at The Cheesecake Factory
  • Buying bottles for every attractive woman he saw every time he went out

A search on under the term, Vince Young Texas reveals that there is still a market for VY gear.Hopefully he can land a spot on an NFL roster next season so he can at least make a decent income. I doubt that is going to happen and it’s sad that two of the greatest QB’s in college football history can’t play in the NFL. Can you guess the other one?

Vince Young on Outside the Lines (12-26-2012)


Reading Football Defenses – Know What’s Coming Before You Snap the Ball

Reading Football Defenses – Know What’s Coming Before You Snap the Ball

Man or Zone?

Use motion to figure whether a defense is playing man to man coverage or zone. If you motion a receiver all the way across the field and one player from the defense runs all the way across with him then they are playing man coverage. If the defense just shifts and no one follows the motion man they are playing zone coverage. You should do this early in the game even on running plays on various down and distances to see if the defense is staying consistent in their coverage or see if they are mixing coverages. It is important to know whether the coverage is man or zone even if you are running the football. If the defense is playing man to man then the WR should be running off the defenders instead of blocking them.

Cover 1, 2, 3 or 4?

Once you have determined whether it’s man or zone now you need to know specifically whether it’s cover 1, 2, 3, or 4. Cover 1 is man to man coverage with a free safety in the middle of the field (also known as man free). Cover 2 is a zone coverage with 2 deep safeties that are responsible for half of the field each with the corners being responsible for the flats. Cover 2 is the most common coverage in the NFL and college right now. Cover 3 is a zone coverage

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with one deep safety in the middle of the field responsible for the deep middle 3rd and the cornerbacks are responsible for their respective deep thirds. In cover 3 the outside linebackers will be responsible for the flats. Cover 4 is a zone coverage with 2 deep safeties and 2 deep corners all being responsible for 1/4th of the field. Again, outside linebackers would be responsible for the flats. Those are the four basic coverages but keep in mind that in complex defenses those coverages can be combined by playing one coverage on one side and a different coverage on the other. For this article we won’t go into that. In the next section we will talk about how to decide which of those coverages the defense is playing.

Read Corner’s Alignment

Let’s say through motion you have decided they are playing zone. We now need to know if it’s cover 2, 3, or 4. Our pre-snap read is to determine whether they have one safety in the middle of the field or two safeties splitting the field in half. If there are 2 safeties then observe how the corners are lined up. If their butt is to the sideline and they are only about 5 yards off the ball then they are playing cover 2. If they are 8 to 10 yards deep with the butt to the end zone then most likely they are playing cover 4 but it is possible that one of their safeties will drop to the middle and the other will move to the flats on the wide side of the field and they will play cover 3. It is important to determine the coverage because if you know what zone each man has you’ll know exactly where to attack them.

Attacking Cover 2

Cover 2 defenses do a great job of covering the flats since their corners are the ones covering them. The best routes against cover 2 are corner routes or fades. . You want to try and hit the sweet spot behind the corner near the sideline before the safey has a chance to get there. Attacking the middle of the field right behind the linebackers is also good.

Attacking Cover 3

The flats are vulnerable to a cover 3 defense. They are depending on linebackers to get out there but they are run first players. They are willing to give up the short pass and keep you in front then make the tackle. Four verticals are tough on a cover 3 defense because the corners have to split two receivers and the safety has to pick one side. Usually that is the side the QB is looking so a savy QB and look off a safety and hit the number 2 receiver down the hash.

Attacking Cover 4

Again as with the cover 3 you are going to want to attack the flats. Defenses playing cover 4 are not going to let

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you beat them deep. Don’t get greedy just take what they give you.

Attacking Man Coverage

Crossing routes are great against man coverage. It’s tough for a defender to stay with a receiver all the way across the field. Slant routes are also good. Bunching receivers together or stacking them pre-snap also makes it tougher for the defense because they can’t jam receivers at that snap which is what most cover corners want to do. By bunching receivers you can also run pick plays to block defenders. If you have have a really fast receiver you need to consistently take shots against man coverage because it is so tough on the defense to cover one on one. At the very least you may get a pass interference call. It is important to look off the safety during man coverage because he is free and he will follow the QB’s eyes. In conclusion, this was a basic foundation on reading defenses. You need to know what the defense is doing and where they are going to be to effectively beat them. There are a lot of advanced concepts we didn’t touch on but hopefully there is enough information here to create discussion and give you a basic understanding of reading defenses. We also just focused on the passing game. You need to read defenses for the running game also and maybe that will be a future article. Links Reading Football Defenses - Know What's Coming Before You Snap the Ball Billy J Brown, EzineArticles Basic PLUS Author

Best Defensive Scheme For a Youth Football Team to Run

Best Defensive Scheme For a Youth Football Team to Run

Best Defensive Scheme For a Youth Football Team to Run

4-4 Defense

I believe the best defense to run for youth football is a 4-4 defense. That means four defensive lineman with four linebackers and three secondary players. I would play a cover-3 look behind that with two corners and one safety. The most important thing to teach youth players is how to line up and then run to the football and tackle. So keep it as simple as possible so they can focus on those two things and not complicated schemes. It is a great defense to stop the run because you start with 8 men in the box. Against a pass heavy team you can easily adjust one of your OLB’s to move back and play 2 safeties.

How to Personnel

Defensive Line (Tackles and Ends)

Your are going to want to put your bigger players at defensive tackles. Their job is to control their gap and keep the offensive lineman off of the inside linebackers allowing them to run free and make plays. A lot of times a defensive tackle doesn’t have to make the tackle to be successful. Sometimes just getting penetration and making the running back adjust his course is enough to mess up the offensive’s plans. I like to put taller, faster kids at defensive end. In a 4-4 the ends jobs are to get to the QB or at the very least get their hands up and knock down passes. The ends have to be tough guys too because a lot of teams run counter plays where they are pulling the backside guard to block the end out. He also need to be disciplined with all the teams running zone reads with the QB now. The offensive reads the end on those plays. He must be able to read his keys and do his job. All defensive lineman are run first players.

Inside Linebackers

We call these the Mike (middle) and Will (weak side). The Mike is the QB of the defense. This is what Ray Lewis played. He makes the strength calls and makes sure everyone knows what we are running. He needs to be your best tackler and tough enough to take on lead blockers and still make tackles. The Mike and Will are the same positon basically only difference is the side they line up on and that the Mike is making all of the calls. Both of these guys are run first, downhill players.

Outside Linebackers

We call these the Sam (strong) and Rover. The Sam may be your best overall defensive player. A lot of youth teams run a lot of sweeps and they run them to the wide side. This is where the Sam will be lined up. He should be fast and tough and obviously a good tackler. Your Rover can be a hybrid linebacker slash safety type. He will be doing a lot of blitzing and sometimes will also drop back and play safety. In our base defense the outside line backers are reponsible for turning the play inside on a sweep. They cannot lose containment and let a running back get outside of them. They must turn them in to the inside linbackers. They should take on all blockers with their inside shoulder on the outside shoulder of the blocker. These guys are run first, downhill players also.


These guys should be excellent cover guys and should be the fastest kids on your team. They are pass first players.


The safety is the centerfielder of the defense. He is pass first and keeps everyone on the field in front of him. He should also be a good tackler because he will be unblocked on running plays and has a good angle to come up and make tackles.


We always call our strength to the wide side of the field. We do this as soon as the play is over because so many teams no huddle now. Our Sam and Mike always go to the strength. Our inside linebackers line up 5 yards off the ball over the offensive guards. Our outside linebackers line up 4 yards out and 4 yards off the ends. We will widen between 2nd and 3rd receivers if the offense lines up in trips to one side. Our corners and safety are 8-10 yards off the ball.

Pass Responsibilites

Once it is determined that it is a pass play the defensive line’s job is to rush the QB and hopefully get a sack. Our base coverage is cover 3 meaning the corners and safety and the deep thirds of the field. Outside linebackers drop to the flats 10-12 yards and collision any receiver they encounter. The inside linebackers will drop 10-12 yards to the hook zone and work out to curl.


In summary, I think the most important thing for youth players to learn is tackling and running to the football so you should keep your defensive scheme simple. If kids are thinking about where to line up or are confused on where they go after the snap they are going to have a hard time reacting to the football and making a tackle. If you can get your kids running as a unit to the ball and making plays you won’t have to come up with elaborate schemes and blitzes to stop the opposing offense. You can add some simple blitzes with the linebackers as you go along. I will talk about those in another article.


Usa Football 4-4 defense

Wikipedia 4-4 defense

Idiot of the Day: Riley Cooper

Riley Cooper Racial Slur

If you don’t know who Riley Cooper is he plays for the Philadelphia Eagles and played college at Florida. If you don’t know why he’s an

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5 Shortcuts To Build Muscle Size


5 Shortcuts To Build Muscle Size

By Lee Hayward
Author Of The Blast Your Bench Program

These days it seems that everything needs to be bigger, faster, and stronger. Going to the extreme is the norm. Everything from extra strength headache pills, to energy drinks, and high speed Internet. Bottom line is that people want change and they want it now!

When it comes to bodybuilding things are no different we want results ASAP. The desire to build a better body unites all bodybuilding and fitness enthusiasts, but for most of us, the muscle gains come too slow and they never come easy. So we look for shortcuts. Is the secret to fast muscle gains training harder, lifting heavier, eating more, popping this pill, or slugging back the latest hyped up magic muscle drink…

In this article we are going to dive into 5 of the most common workout “shortcuts” that people take and pick them apart to find a better plan of action. More often then not the best methods for building a stronger and more muscular physique involve a less extreme approach.

Shortcut # 1 – Training More Often

A lot of times aspiring bodybuilders think they are not training enough and fall into the more is better mentality. After all more workouts must mean more muscle, Right?

It is not uncommon to find less experienced (but over enthusiastic) bodybuilders to start spending more and more time in the gym. Daily workouts become the norm and the length of those workouts gradually gets longer and longer. They usually think they are doing themselves good, and sometimes even brag about how they workout “everyday”.

Is there a better way?

Your body can only recover and grow so fast. Training a muscle again before you have fully recovered from your previous workout will eventually lead to overtraining. Generally the most you can train a bodypart is twice per week and still recover and grow.

While there are some exceptions to this rule with some abbreviated specialization routines(i.e. the Blast Your Bench program). You should limit yourself to working each bodypart no more then twice per week and taking at least 2 days per week off from weight training entirely as this is a good general guideline to follow for optimal muscle gains.

Shortcut # 2 – Doing More Sets

Making the transition from a beginner, to intermediate, to an advanced lifter usually involves increasing your workout training volume to some extent. The better shape you are in physically, the higher your work capacity, and the more volume of training you can handle.

For example, a beginner workout may consist of 6 sets per bodypart (i.e. 3 sets of 2 exercises). An intermediate workout may consist of 9 sets per bodypart (i.e. 3 sets of 3 exercises). And an advanced workout may consist of 12 sets per bodypart (i.e. 3 sets of 4 exercises). While this is all good general training advice, it breeds the “more is better” mentality. After all no one wants to be a newbie for long so they jack up the training volume too much, too soon.

Another problem with this train of thought is that if 12 sets per bodypart are good for an advanced lifter, will more sets be even better? How about 15 sets, or 20 sets, and beyond… Will this make me a “super advanced lifter”…?

Is there a better way?

Generally it takes at least 3 years of training to progress from the beginner, to the intermediate, and on to the advanced levels of training. Once you reach the advanced levels adding more sets and training volume beyond this is often counterproductive.

While there is no hard set rules for exactly how much training volume you should do, there are some general guidelines that you can follow. 9 sets per workout should be adequate for smaller muscle groups like biceps, triceps, calfs, and abs. And around 12 sets per workout will be enough for larger muscle groups like chest, back, and thighs.

Once you are at the advanced training level the key to more muscle growth is using progressive overload (gradually increasing your weights over time) and by adding variety to your workouts, by changing your exercises. NOT from adding more training volume.

Shortcut # 3 – Training Less Often

The world of bodybuilding is full of extremes, for a lot of guys it is either all or none… there is no middle ground. So after learning about the negative impacts of training too often, as outlined above, many bodybuilders make a complete U-turn and go the opposite direction and drastically cut back on their workouts figuring that “less is more”.

Some experts have gone over the deep end with the fear of overtraining. Mike Mentzer and his Heavy Duty style workouts were one of the biggest influences of the “less is more” idea. Overall the basic principles of this workout were good because it implemented a solid plan of action, used progressive overload, monitored your progress, etc.

But one major flaw of the system was that if you weren’t making progress with your workouts it was automatically assumed that you were “overtraining”, so your workouts were cut back. Sometimes going to the point of working out once a week or less. In fact there is some fitness gurus who actually preach that you only need to workout once a month…?!?

Is there a better way?

For some extremely hardgainers training less often (i.e. every second day) may be the best frequency for muscle gains. But most people will respond well to more frequent workouts(i.e. 2 days on, 1 day off).

There are no hard set in stone rules that work for everyone, but a general guideline of working out 4-5 times per week and training each bodypart twice per week is a good place to start. As you get more experienced you be able to find out exactly what your body responds the best to and customize your workouts to fit your specific needs.

Shortcut # 4 – Heavy Weights & Low Reps

One of the basic bodybuilding principles is a bigger muscle is a stronger muscle. So in order to get bigger, you need to get stronger. Progressive overload is the cornerstone of all successful workouts. You need to gradually increase the weights you are lifting over time in order to make progress.

During the early phases of a starting a workout program beginners can make fast gains because all training stimulus is new at this stage. And a lot of the initial strength gains come not only from increasing muscle strength, but also from improved lifting technique and better coordination.

But once you get past the initial beginners phase, your strength gains come more slowly. When this happens a lot of lifters will simply do fewer reps so they can continue to increase the weights.

For example, if I can lift 100 lbs. for 10 reps, maybe I could drop the reps to 8 and lift 120 lbs., or drop the reps to 6 and lift 140 lbs., etc… While this may work to some degree initially to get you growing again, there comes a point where it can back fire and bring your gains to a screeching halt.

Is there a better way?

Lifting heavier weights for lower reps increases your odds of getting an injury such as a muscle tear. When you are doing fewer then 5 reps per set you lose the mind muscle connection. The lift becomes an end in itself and no longer a means for building muscle. Lifting too heavy makes it harder to concentrate on the muscles you are working, your focus switches to simply moving the weight and not getting crushed under a heavy barbell.

While you can successfully incorporate low rep training cycles into your workouts from time to time. They shouldn’t be your primary focus. For bodybuilding purposes try to stay within the 6-12 rep range. This is the “sweet spot” for keeping your muscles under tension long enough to stimulate growth, while still allowing relatively heavy weights to be lifted.

Shortcut # 5 – High Intensity Techniques

A lot of hardgainers think the key to making faster gains in the gym is to simply work harder. So they increase the intensity of their workouts with various advanced training techniques such as forced reps, super sets, drop sets, and so on… Thinking that the harder they push themselves, the better gains they’ll make. While these guys certainly deserve an A for effort, is pushing past the point of muscular failure really necessary?

Is there a better way?

One of my favorite training motto’s is “Stimulate, Don’t Annihilate!”

For the average drug free lifter using advanced training techniques and pushing yourself to the limit will quickly lead to burnout, overtraining, and possibly injury.

A very common mistake that you can witness pretty much any day of the week in the gym is to see a couple of eager young lifters doing bench presses with WAAAYYY too much weight on the bar. One guy will be getting ready to bench while his trusty spotter is standing by ready to assist the lift. After getting psyched up the lifter plops down on the bench and takes the bar from the rack, he manages to struggle up 2-3 reps using piss poor form and every ounce of effort his body can muster. Then he gets his spotter to assist him with an addition 3-5 reps.

At the end of the set you wonder who worked the hardest, the guy benching or his buddy pulling the bar off his chest…?

This is a prime example of abusing high intensity techniques. Once you reach failure with an exercise you have stimulated the muscle. Doing more then this is often not only waste of time, but could potentially set you back in your training through risk of injury.

I rarely, if ever, use any type of set extending high intensity techniques like forced reps in my training anymore. I’ve found that they are just not necessary. Doing your sets to positive failure is intense enough to stimulate your muscles to grow.

Once you reach failure, make note of it in your training journal and then strive to beat what you did for your next workout by either adding an additional 5 lbs. to the bar or doing an extra rep with the same weight. Using progressive overload like this will ensure that you constantly push yourself to make steady strength and muscle gains.

The Real Shortcut To Fast Muscle Growth

Gains in muscle and strength don’t come overnight. They take consistency over the long term. By taking things at a manageable pace and making small frequent improvements week after week with your workouts your muscle size will increase faster then you ever thought possible… without having to go to the extremes to get there.

Inch by inch life’s a synch… Yard by yard life is hard…

If one of your goals is to build a big, strong, muscular body then be sure to check out the Blast Your Bench website and sign up for the FREE 5-Part Bench Press Training Tips e-Course. In this free course you’ll get some killer tips and tricks for packing on lean muscle mass and dramatically increasing your strength in record time!


About the Author:

5 shortcuts to build muscle
Lee Hayward
Lee Hayward is a competitive bodybuilder, powerlifter, and muscle building coach who is committed to helping aspiring bodybuilders and fitness enthusiasts gain muscle, burn body fat, and develop a strong muscular body.Lee is also the author of the Blast Your Bench program, which teaches you how to increase your max bench press by as much as 50 pounds in as little as 3 weeks, regardless of your previous weight training experience. To learn more about how you can quickly increase your strength and gain lean muscular bodyweight, just visit Lee’s website at: